Transform Your Life with Yoga and Fitness
Dr. Thasneem (PT & DT)
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recipe ideas for You
Discover nutritious, mouthwatering recipes designed for health and taste. Enjoy easy, flavorful dishes that support your wellness goals.
- Easy to cook
- Very Delicious
- Useful for the body
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Ven Pongal (South Indian Rice and Moong Dal Dish)
Ven Pongal is a comforting South Indian dish made with rice, moong dal, and seasoned with cumin, black pepper, ginger, and cashews. Cooked to perfection in ghee, it’s a flavorful and nutritious dish that’s easy to digest. Often served with coconut chutney or sambar, Ven Pongal is perfect for a light and satisfying dinner!
- 30 minutes
- Very Delicious
- Useful for the body
Our Results
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Transform your health with personalized programs and expert training for lasting results and wellness.
Happy Clients
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Happy clients experience transformative health journeys with personalized nutrition, fitness, and wellness plans
Lost kilos
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Lost kilos with personalized plans, boosting energy and transforming my overall health and confidence.
What My clients are saying
I’ve seen amazing results with her guidance. My energy levels are through the roof!
Masha Doe
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